FAQ

  • When does the program start?

    The next SELM cohort begins early March 2025. After you enroll you'll be emailed an intake form to fill out and the you'll be sent the call schedule.

  • When are the calls?

    SELM calls are typically Wednesday or Thursday evenings

  • What is the layout of the program?

    Throughout SELM you have an entire curriculum you move through over the 4 months. You also have weekly live sessions with Ray and your SELM cohort to support you in the curriculum and with what's being activated in your life. You also have daily messaging support over the 4 months.

  • I'm nervous to signup. How do I know this is for me?

    SELM is for you if you want to heal, feel free in your life & body, and enjoy your life again. All that is required of you is an open mind and the commitment to showing up. You'll be hand held & supported every step of the way. This program was designed to be profound and powerful, yet accessible.

Course curriculum

  • 1

    Welcome To The Sensually Embodied Living Method TRAINING

    • The SELM Walkthrough!

    • Things To Know!

    • Foundation Training

  • 2

    Prerequisites & Tools

    • Equal Ratio Breathing (Regulating)

    • Purification Breath

    • SELM Tantric Breath (Cultivating Self Intimacy)

    • Body Based Tools To Support Your Journey

    • Physical Items To Support Your Journey

    • SELM Reminders For Deepening, Cleansing & Regulating
  • 3

    Mod 1A: Entanglements & Parts Identification

    • WELCOME TO MOD 1!!! (Start Here!)

    • Identifying Entanglements

    • Identifying Entanglements Worksheet

    • Internal Support Guides

    • Guided Meditation - Meeting Your Internal Guides

    • Identifying Internal Support Guides Worksheet

    • INTEGRATION

    • (Second Place To Find Audio Integration)

  • 4

    Mod 1B: The Human Experience & Feedback Loop

    • The Human Experience (Stepping Out of Self Sabotage & into Higher Self)

    • Deep Visioning Lesson

    • Doing YOUR Deep Visioning

    • The Feedback Loop

    • The Reframe & Reclaim Guide Lesson

    • Creating YOUR Reframe & Reclaim Guide

    • INTEGRATION

    • Ceremony Space Set Up
  • 5

    Module 2A: Reconnecting To Your Body

    • Welcome To Module 2

    • Utilizing Sensation To Heal & Move Energy

    • Four Part Feminine Breath Training

    • (Practice) Four Part Feminine Breath

    • Body Energy Centers & Bandhas

    • (Practice) Chakra Meditation

    • Integration Tools & Altar Set Up (Audio)

    • Integration Tools & Altar Set Up (Prompts & Slides)

    • Integration & Altar Playlists
  • 6

    Module 2B: Energetic Levels & Somatic Awarness

    • (Practice) Embodied Breath & Emotional Alchemy

    • Mapping Your Nervous System

    • Reprogramming Somatic Imprints

    • Emotions as an Energetic Scale (Levels of Energy Intro)

    • A Visual For The SELM Approach to Duality and Contrast
  • 7

    Mod 3A: Sex Magic For Healing

    • Intro To Mod 3

    • Opening Your Body To Pleasure

    • (Practice) Creating Safety In Your Body

    • BONUS: Your Sensuality Is On Your Side (Ambient Teaching)

    • Yoni Mapping 101

    • Sex Magic For Manifestation & Cultivation

    • Links For Vibrators And Playlists For Intentional Sexuality

  • 8

    Mod 3B: Sex Magic For Transmuting Pain

    • The Deeper Dive & How To For Your Sex Magic Ceremony

    • Sex Magic For Transmuting Pain
  • 9

    Mod 4: Intimacy Codes

    • Intimacy Codes Lesson
  • 10

    Next steps

    • More resources for you

    • Final Completion Survey

    • SELM Continuum